Weigh In record (no journal entry) for 17 July 2018
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179.7 lb
Lost so far: 92.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1278 kcal
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Fat: 55.46g | Prot: 118.96g | Carb: 87.67g.
Breakfast: Optavia Creamy Vanilla Shake, Silk Original Unsweetened Almond Milk, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Chili Nacho Cheese Puffs, Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Costco Rotisserie Chicken Breast Meat, Parmesan Cheese (Shredded) , Cardini's Caesar Salad Dressing, Simple Truth Organic Baby Romaine. Snacks/Other: David Seeds Original Sunflower Seeds, Silk Original Unsweetened Almond Milk, Optavia Decadent Double Chocolate Brownie, Optavia Chewy Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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