Weigh In record (no journal entry) for 18 July 2018
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264.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1104 kcal
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Fat: 25.26g | Prot: 110.23g | Carb: 120.76g.
Breakfast: Great Value Sliced Strawberries, Egg, Land O'Lakes Light Butter, Coffee, Nature's Own Light Wheat Bread. Lunch: Sprite Sprite Zero (Can), Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Red Onions, Mushrooms, Nature's Own Light Wheat Bread, Sprite Sprite Zero (Can). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Sweet Cherries (Queen Anne, Bing), Nestle Pure Life Purified Water (Bottle), Grapes. more...
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losing 42.0 lb a week
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