Weigh In record (no journal entry) for 18 July 2018
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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595 kcal
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Fat: 46.27g | Prot: 34.34g | Carb: 10.99g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, It Works Keto Coffee. Dinner: Fathead Pizza. more...
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gaining 1.2 lb a week
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