Weigh In record (no journal entry) for 07 August 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1865 kcal
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Fat: 54.50g | Prot: 67.75g | Carb: 284.75g.
Breakfast: Iced Coffee with Cream and Sugar, DD Turkey Sausage Wake-up Wrap. Lunch: uncrustables. Dinner: Southwestern salad dressing mcdonalds, Southwest Salad Mcdonalds. Snacks/Other: Publix cola, Fudge Royal Ice Cream, Jolly TIme. more...
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steady weight
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