| August 2012 |
| Wed 15th: |
490 *
|
20%
|
fat: 7.50g |
| |
protein: 16.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 10th: |
965 *
|
39%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 9th: |
2160 *
|
86%
|
fat: 64.46g |
| |
protein: 79.73g |
| |
carbs: 322.59g |
|
3177*
|
 1017
|
| Wed 8th: |
2060 *
|
82%
|
fat: 81.00g |
| |
protein: 95.50g |
| |
carbs: 238.00g |
|
3201*
|
1141
|
| Tue 7th: |
1865 *
|
75%
|
fat: 54.50g |
| |
protein: 67.75g |
| |
carbs: 284.75g |
|
-
|
-
|
| Mon 6th: |
2090 *
|
84%
|
fat: 45.38g |
| |
protein: 65.90g |
| |
carbs: 366.20g |
|
-
|
-
|
| Sun 5th: |
2382
|
95%
|
fat: 59.36g |
| |
protein: 46.55g |
| |
carbs: 435.51g |
|
2634*
|
252
|
| Sat 4th: |
2210
|
-
|
fat: 109.00g |
| |
protein: 73.00g |
| |
carbs: 237.00g |
|
3223*
|
1013
|
