Weigh In record (no journal entry) for 18 July 2018
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367.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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611 kcal
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Fat: 48.53g | Prot: 34.59g | Carb: 5.89g.
Breakfast: Corned beef cream cheese omelet. more...
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losing 3.5 lb a week
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