NumberSix's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
364.9 lb Lost so far: 7.1 lb.    Still to go: 114.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
611 kcal Fat: 48.53g | Prot: 34.59g | Carb: 5.89g.   Breakfast: Corned beef cream cheese omelet. more...
on diet NumberSix's own diet   losing 14.7 lb a week


Comments 
nice drop 
19 Jul 18 by member: baskington
Thanks, its just bloat going away but I already feel better. Day 4 of keto. Hoping to lose several more lbs over the next few days just from excess water weight and maybe fit into some of my clothes again. I can tell I still havea bit of retention. 
19 Jul 18 by member: NumberSix

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NumberSix's weight history


NumberSix's Recent Activity

NumberSix's Own Activity

NumberSix recorded a Weight Entry at 355.5 lb.
NumberSix recorded a Weight Entry at 356.2 lb.
NumberSix supported astraea82's Journal Entry.
NumberSix commented on blueberryeye's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

cynthiaaeh supported Phil's Journal Entry.
Diablo360x recorded a Weight Entry at 180.0 lb.
amandakane1 supported Mistybenner's Weight Entry.
nikeit supported KayBuckaroo's Journal Entry.
Peasy3 supported Klynn82's Journal Entry.
emilydiaz83 recorded a Journal Entry.
SMK2016 supported kattay's Journal Entry.
Texasgranny6 updated their Food Diary.