NumberSix's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
364.9 lb Lost so far: 7.1 lb.    Still to go: 114.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
611 kcal Fat: 48.53g | Prot: 34.59g | Carb: 5.89g.   Breakfast: Corned beef cream cheese omelet. more...
on diet NumberSix's own diet   losing 14.7 lb a week

nice drop 
19 Jul 18 by member: baskington
Thanks, its just bloat going away but I already feel better. Day 4 of keto. Hoping to lose several more lbs over the next few days just from excess water weight and maybe fit into some of my clothes again. I can tell I still havea bit of retention. 
19 Jul 18 by member: NumberSix


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