Weigh In record (no journal entry) for 18 July 2018
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282.6 lb
Lost so far: 12.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1563 kcal
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Fat: 105.38g | Prot: 110.03g | Carb: 38.63g.
Breakfast: Coffee (Brewed From Grounds), Pantry Essentials Non-Dairy Creamer, Breakfast Egg Muffin. Lunch: Land O'Lakes Salted Butter, Skinless Chicken Breast. Dinner: Broccoli, 99 Restaurants Smothered Steak Tips. Snacks/Other: Butter (Salted), Coffee (Brewed From Grounds), Stur Liquid Water Enhancer, Daisy Sour Cream, Calavo Avocado. more...
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losing 1.8 lb a week
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