Weigh In record (no journal entry) for 18 July 2018
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212.6 lb
Lost so far: 23.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1898 kcal
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Fat: 62.04g | Prot: 183.85g | Carb: 121.03g.
Breakfast: Tyson Foods Premium Chunk Chicken in Water, Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Velveeta velveeta shreds cheddar, Tyson Foods Premium Chunk Chicken in Water, Velveeta velveeta shreds cheddar, Great Value Large White Eggs, Oscar Mayer Real Bacon Bits, Tyson Foods Premium Chunk Chicken in Water, Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Velveeta velveeta shreds cheddar, Powerful Oatmeal Apple Cinnamon. Lunch: Twix Twix Minis (3), Frigo Cheese Heads Original String Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, P28 High Protein Bread, Oscar Mayer Selects Applewood Smoked Turkey. Dinner: Red Table Wine, Sartori Bellavitano Gold Cheese, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Member's Mark Uncooked Jumbo Shrimp. Snacks/Other: Bananas, Labrada Nutrition 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate. more...
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losing 1.2 lb a week
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