bcortright's Journal, 07 August 2012

170.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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2343 kcal

Fat: 125.95g | Prot: 204.89g | Carb: 66.52g.   Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). Lunch: Chicken or Turkey Salad with Egg. Dinner: steak, green beans. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...

2445 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...