Tjcruz's Journal, 18 July 2018

161.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 52.41g | Prot: 206.84g | Carb: 182.86g.   Breakfast: Dunkin' Donuts iced coffee black-medium, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Banana. Lunch: Aquafina Water (16.9 oz), Hood Low Fat Cottage Cheese, Celery, StarKist Foods selects solid white albacore tuna, Watermelon. Dinner: Pure Leaf Unsweetened Green Tea, Bush's Best Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, All Whites 100% Liquid Egg Whites. Snacks/Other: Water, Water, EAT the bear grass fed whey protein- blueberry muffin, David Seeds Pumpkin Seeds (Package), Perdue short cuts carved turkey breast, Dannon Oikos Triple Zero - Coffee. more...

2828 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Working - 5 hours, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...