Weigh In record (no journal entry) for 17 July 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1807 kcal
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Fat: 64.07g | Prot: 198.40g | Carb: 112.91g.
Breakfast: Realime 100% Lime Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Planters Deluxe Mixed Nuts, Perdue short cuts carved turkey breast, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Dunkin' Donuts iced coffee black-medium, Robert Irvine's fit crunch-peanut butter. Dinner: Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Six Star Pro Nutrition 100% whey protein plus elite series, Water, NutriSystem Double Chocolate Muffins, Watermelon, Hood Low Fat Cottage Cheese, Dannon Oikos Triple Zero - Coffee. more...
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2492 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 5 hours, Working - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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