Weigh In record (no journal entry) for 18 July 2018
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294.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2131 kcal
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Fat: 86.74g | Prot: 78.99g | Carb: 195.96g.
Breakfast: Best Yet Mixed Berries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Great Value Crunchy Granola Bars - Oats & Honey, Watermelon, Zucchini, Market Pantry Mild Italian Ground Sausage. Dinner: Almonds, Jell-O Sugar Free Vanilla Pudding, Cub Foods Ground Beef (93% Lean / 7% Fat), Schwebel's Sandwich Buns, America's Choice Seasoned Fried Potatoes, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Corn Nuts Corn Nuts, Rum. more...
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losing 3.5 lb a week
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