Weigh In record (no journal entry) for 17 July 2018
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295.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2030 kcal
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Fat: 69.74g | Prot: 113.12g | Carb: 189.64g.
Breakfast: Bananas, Berries, Jimmy Dean Premium Pork Regular Sausage, Hard-Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kraft Velveeta Shells & Cheese Original. Dinner: Pretzels, Rum, Publix Onions, Tomatoes, Mrs Baird's Sesame Seed Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Almonds, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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