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Heat 1c milk, stir in 1 TB unsweetened cocoa and 1 tsp agave nectar. Very satisfying. Agave is low glycemic index, not sure about the milk.
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1266 kcal
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Fat: 42.04g | Prot: 56.49g | Carb: 175.67g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Dry Grated Parmesan Cheese, Mamma Chia Chia Squeeze, Steak (Lean Only Eaten), Bland Farms Vidalia Sweet Onion, Zucchini, Lundberg Black Japonica Rice. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Xagave Agave Nectar, Cocoa Powder (Unsweetened), Whole Milk, Sour Cream, Cucumber (Peeled), Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Tomatoes, Great Value Garbanzo Beans. more...
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3350 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 1 hour, Painting - 2 hours, Driving - 1 hour. more...
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steady weight
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