Weigh In record (no journal entry) for 17 July 2018
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230.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1950 kcal
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Fat: 85.26g | Prot: 138.59g | Carb: 154.95g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft 2% Milk American Cheese Singles, Scrambled Egg. Lunch: McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Broccoli, Great Value Frozen Peas & Carrots, Kroger Grilled Chicken Breast. more...
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gaining 1.8 lb a week
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