Weigh In record (no journal entry) for 07 August 2012
|
143.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1263 kcal
|
Fat: 41.04g | Prot: 70.24g | Carb: 158.63g.
Breakfast: Fruitsations Unsweetened Strawberry Kiwi, Fruit Snacks Fat Free, 100 calorie peanut butter chocolate chewy bar. Lunch: Cream Of Chicken Soup (Dry, Dehydrated), Saltine Crackers, Roasted Seaweed Snack, Oranges , Mini Babybel Bonbel Cheese, turkey & chicken pepperoni stick original . Dinner: ready to use 25% less sodium chicken broth, tea, olive oil, egg, sweet potato, swiss chard, red pepper, carrot, celery, panko kikkoman, soy sauce, onion, chicken breast, sriracha, Garlic, shrimp, fish sauce, sambal, kikkoman teriyaki, sprouts, rice, cherry tomato, litehouse, lettuce. Snacks/Other: rice vinegar, cucumber, Crab Claw, Avocados . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|