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Steady...within 4 pounds of goal!!!
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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3024 kcal
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Fat: 239.76g | Prot: 164.84g | Carb: 56.39g.
Breakfast: hardees low carb bowl, water, fiber, crystal light, half and half, coffee. Lunch: cheddar cheese, water, muenster, summer sausage. Dinner: fiber, crystal light, water, cole slaw dressing, cole slaw, tomato, lettuce, onion, farmer's cheese, ground beef. Snacks/Other: fiber, crystal light, water, almonds, peanuts. more...
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4068 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 23 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
Whatta ya say coach? Hand off? Pass? Quarterback Sneak? Over the goal line for this team!
07 Aug 12 by member: wiener4
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CoachKaz's weight history
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