Weigh In record (no journal entry) for 17 July 2018
|
219.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1731 kcal
|
Fat: 58.08g | Prot: 200.06g | Carb: 100.12g.
Lunch: Chicken Breast, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: General Mills Cocoa Puffs, 2% Fat Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatasiangg's weight history
|