ebeth17's Journal, 17 July 2018

Swapping bacon for avocados now.

Diet Calendar Entry for 17 July 2018:
1478 kcal Fat: 105.40g | Prot: 99.00g | Carb: 38.90g.   Breakfast: Coffee, Quest MCT Oil Powder, Organic Valley Omega-3 Large Brown Eggs, Green Giant Hass Avocado, Trader Joe's Clarified Butter (Ghee). Lunch: Sea Tangle Kelp Noodles, Cucumber, Tofurky Slow Roasted Chick'n Lightly Seasoned, Hidden Valley Cilantro Lime Ranch Dressing, Fresh Express Shredded Red Cabbage, Peanuts. Dinner: Baby Carrots , Hy-Vee Celery Sticks, Sun Fed Ranch Beef Bone Broth, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Rainbow Light Multivitamin, Keto Chocolate coconut fat bombs, Green Giant Fresh Baby Cut Carrots, Artisana Raw Tahini, Yoplait YQ. more...


Comments 
good choice 
17 Jul 18 by member: baskington

     
 

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