Headin2Mexico's Journal, 07 August 2012

I plan to track exercise and food this week and come up with a plan to start next week.

123.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 61.41g | Prot: 63.24g | Carb: 234.61g.   Breakfast: Coffee with skim milk, blueberry preserves, light cream cheese, Thomas' whole grain english muffin , 1% milk, olive oil, egg, black tea. Lunch: Prune, Black bean burrito Amy's. Dinner: shredded carrot, mixed greens, shredded red cabbage, ginger dressing, walnuts, peanut satay sauce, soba noodles, sweet pepper, edamame, broccoli, peanuts. Snacks/Other: cocoa almonds, apple,  grande Mocha light frappacino starbucks, Chewy Protein Bar Nature Valley. more...

2309 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 36 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...