Weigh In record (no journal entry) for 07 August 2012
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1729 kcal
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Fat: 52.34g | Prot: 52.66g | Carb: 271.15g.
Breakfast: water, water, Nature Valley Fruit & Nut bar, cherry tomatoes, Banana. Lunch: tomato, macaroni salad, butter, potato. Dinner: pineapple, Diet Coke, pizza. more...
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2821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Jodi Selby's weight history
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