Weigh In record (no journal entry) for 17 July 2018
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320.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2072 kcal
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Fat: 107.16g | Prot: 102.70g | Carb: 190.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Whole Milk, Skippy Creamy Peanut Butter, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: El Pollo Loco Loco Salad with Creamy Cilantro Dressing, El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Potato, Cucumber Salad with Oil and Vinegar. Snacks/Other: Banana. more...
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gaining 0.1 lb a week
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