| August 2018 |
| Thu 30th: |
1942 *
|
65%
|
fat: 91.06g |
| |
protein: 116.61g |
| |
carbs: 171.66g |
|
-
|
-
|
| Wed 29th: |
1229 *
|
41%
|
fat: 43.39g |
| |
protein: 62.29g |
| |
carbs: 154.95g |
|
-
|
-
|
| Tue 21st: |
671 *
|
22%
|
fat: 35.54g |
| |
protein: 31.44g |
| |
carbs: 61.15g |
|
-
|
-
|
| Mon 20th: |
1694 *
|
56%
|
fat: 74.17g |
| |
protein: 76.57g |
| |
carbs: 191.38g |
|
-
|
-
|
| Sun 19th: |
526 *
|
18%
|
fat: 27.93g |
| |
protein: 23.86g |
| |
carbs: 51.03g |
|
-
|
-
|
| Sat 18th: |
878 *
|
29%
|
fat: 43.41g |
| |
protein: 44.55g |
| |
carbs: 84.38g |
|
-
|
-
|
| Fri 17th: |
516 *
|
17%
|
fat: 24.93g |
| |
protein: 18.86g |
| |
carbs: 60.03g |
|
-
|
-
|
| Thu 16th: |
1703 *
|
57%
|
fat: 78.93g |
| |
protein: 68.86g |
| |
carbs: 177.03g |
|
-
|
-
|
| Wed 15th: |
1296 *
|
43%
|
fat: 83.43g |
| |
protein: 74.36g |
| |
carbs: 76.53g |
|
-
|
-
|
| Tue 14th: |
1680 *
|
56%
|
fat: 68.37g |
| |
protein: 95.06g |
| |
carbs: 179.11g |
|
-
|
-
|
| Mon 13th: |
1206 *
|
40%
|
fat: 48.93g |
| |
protein: 81.86g |
| |
carbs: 141.03g |
|
-
|
-
|
| Fri 10th: |
516 *
|
17%
|
fat: 24.93g |
| |
protein: 18.86g |
| |
carbs: 60.03g |
|
-
|
-
|
| Thu 9th: |
1433 *
|
48%
|
fat: 69.25g |
| |
protein: 80.58g |
| |
carbs: 124.46g |
|
-
|
-
|
| Wed 8th: |
1973 *
|
66%
|
fat: 91.68g |
| |
protein: 81.75g |
| |
carbs: 221.17g |
|
-
|
-
|
| Tue 7th: |
1156 *
|
39%
|
fat: 39.93g |
| |
protein: 52.36g |
| |
carbs: 163.03g |
|
-
|
-
|
| Mon 6th: |
516 *
|
17%
|
fat: 24.93g |
| |
protein: 18.86g |
| |
carbs: 60.03g |
|
-
|
-
|
| Thu 2nd: |
1686 *
|
56%
|
fat: 82.91g |
| |
protein: 81.68g |
| |
carbs: 156.03g |
|
-
|
-
|
| Wed 1st: |
2322 *
|
77%
|
fat: 132.58g |
| |
protein: 111.71g |
| |
carbs: 185.03g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1398 *
|
47%
|
fat: 69.93g |
| |
protein: 80.86g |
| |
carbs: 119.03g |
|
-
|
-
|
| Mon 30th: |
977 *
|
33%
|
fat: 32.28g |
| |
protein: 51.26g |
| |
carbs: 120.56g |
|
-
|
-
|
