Weigh In record (no journal entry) for 17 July 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1595 kcal
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Fat: 71.25g | Prot: 64.86g | Carb: 102.36g.
Breakfast: Publix Chicago Italian Bread, Lactaid 2% Milk, Peanut Butter, Apples, Craisins, Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts. Lunch: Giant Eagle Cherry Tomatoes, Bumble Bee Solid White Albacore in Vegetable Oil, Sweet Pickle Relish, Duke's Light Mayonnaise, Hard-Boiled Egg, Watermelon, Cucumber (Peeled). Dinner: Zucchini, Olive Oil, Broccoli, Onions, Fried Floured or Breaded Fish. Snacks/Other: Olives, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine, Tillamook Extra Sharp Cheddar Cheese, President Soft Ripened Brie Cheese, Oreo Thins Lemon. more...
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losing 0.3 lb a week
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