|
I seem to be gaining and losing the same 4 pounds every week. I was at 142 this morning. I'll take it as long as it keeps coming back off after a few beers on the weekend. Have a great day all!
Diet Calendar Entries for 17 July 2018:
|
1235 kcal
|
Fat: 51.61g | Prot: 117.69g | Carb: 96.63g.
Breakfast: Great Value Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Cabbage, Honeysuckle White Lean Ground Turkey 93/7, Kikkoman Soy Sauce. Dinner: Hy-Vee Cooked Shrimp, Pero Mini Sweet Peppers, Zucchini. Snacks/Other: Quest Chocolate Chip Protein Cookie, Pinata Apple, Water. more...
|
|
221 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Fitbit - 23 hours and 35 minutes. more...
|
|
 Comments
As long as it doesn't come my way :)
17 Jul 18 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLWare's weight history
|