Weigh In record (no journal entry) for 17 July 2018
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186.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2856 kcal
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Fat: 86.54g | Prot: 252.25g | Carb: 268.05g.
Breakfast: Amandes, Filet de Poulet, Amandes, Flocons d'Avoine, Filet de Poulet, Riz Blanc, Filet de Poulet, Riz Blanc, Avocat, Blanc de Dinde, Protein Factory Native Whey Protein Isolate, Amandes, Flocons d'Avoine. more...
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gaining 0.9 lb a week
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