Weigh In record (no journal entry) for 16 July 2018
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169.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1029 kcal
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Fat: 36.97g | Prot: 100.06g | Carb: 89.43g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Silk Unsweetened Vanilla Cashew Milk, Gevalia Cold Brew Iced Coffee Concentrate House Blend, Starbucks Unsweetened Iced Coffee. Lunch: Red Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Turkey taco meat, Cucumber (Peeled) , Tomatoes, Dole Romaine Lettuce. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Leg Meat (Broilers or Fryers) , Green Giant Broccoli Carrots Cauliflower and Cheese Sauce Lightly Sauced. Snacks/Other: Nutiva Organic Hazelnut Spread with Cocoa, Fudgsicle No Sugar Added The Original Fudge Pops, Enlightened Peanut Butter Chocolate Chip Ice Cream , Opa Tzatziki Ranch, Cucumber (Peeled) . more...
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losing 7.0 lb a week
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