pinbuster1969's Journal, 17 July 2018

Using a new scale found out my starting weight was wrong my new starting weight is 247.4 lbs. So it will be interestng to see how well I do as I go.
247.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2018:
4044 kcal Fat: 161.28g | Prot: 139.59g | Carb: 515.32g.   Breakfast: 2% Fat Milk, Scrambled Egg (Whole, Cooked), Great Value Butter Flavored Syrup, Butter, Plain French Toast, Kroger Maple Breakfast Sausage Links, Coffee with Milk and Sugar. Dinner: Butter, Garlic Powder, McCormick Salt Free Garlic & Herb Seasoning, Great Value French Style Cut Green Beans, Great Value Sour Cream & Chive Mashed Potatoes, Milk (2% Lowfat with Added Vitamin A), Fried Pork Chop. Snacks/Other: Cantaloupe (Muskmelon), Kroger Big K Citrus Drop, Great Value Mountain Lightning, 4C Natural Lemon Iced Tea Mix, Powerade Orange. more...
5281 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 3 hours and 1 minute, Sleeping - 5 hours, Resting - 2 hours and 59 minutes, Watching TV/Computer - 6 hours, Working - 4 hours. more...

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Comments 
A brand-new scale! Mine is about a pound heavier than the one hubby weighs on at the gym. That gives me a little grace :) 
17 Jul 18 by member: SoCalPam
my old scale made me 20 lbs. lighter than I truely was. 
17 Jul 18 by member: pinbuster1969

     
 

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