Weigh In record (no journal entry) for 17 July 2018
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148.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1060 kcal
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Fat: 16.89g | Prot: 77.70g | Carb: 155.35g.
Breakfast: Bananas, Trader Joe's Original Coconut Creamer Non-Dairy, Wallaby Organic Greek Nonfat Plain Yogurt, Blueberries. Lunch: Grilled Cheese Sandwich, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Tuna in Water (Canned). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft 100% Grated Parmesan Cheese, Trader Joe's Organic Whole Wheat Penne Pasta. Snacks/Other: Watermelon, Millville Chewy Granola Bars - Chocolate Chip. more...
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losing 1.8 lb a week
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RaggamuffinDeb's weight history
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