Weigh In record (no journal entry) for 15 July 2018
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1057 kcal
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Fat: 69.39g | Prot: 54.29g | Carb: 58.36g.
Breakfast: Smithfield Breakfast Sausage, Fred Meyer Hot Dog Bun. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Olive Oil, Mixed Salad Greens. Dinner: Wegmans Corn on the Cob, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Boar's Head Smoked Gouda, Ritz Crackers - Fresh Stack, Planters Mixed Nuts. more...
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losing 1.8 lb a week
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RaggamuffinDeb's weight history
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