adamevegod1's Journal, 17 July 2018

Today I kicked it up to 60% of my typical workout routine. I'm not sure how well I'm healing, nevertheless pushing forward. On vacation last week I walked approx 90,000 steps, and my ankle is still swollen approx 25% bigger than the other, accident was first week of March. Hang in there gang. I'm pulling for you. Some of you need to get off your duff!

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Be careful with that ankle! Healing takes time.😊 You're right about getting the bootie moving. 😁🏃 
17 Jul 18 by member: Becc@

     
 

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