Weigh In record (no journal entry) for 17 July 2018
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195.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1427 kcal
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Fat: 84.02g | Prot: 25.96g | Carb: 145.21g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Blueberry Muffins. Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Triple Washed Romaine Salad, Wegmans Crumbled Feta Cheese, Boiled Egg, Cherry Tomatoes. Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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