Weigh In record (no journal entry) for 23 July 2018
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194.7 lb
Lost so far: 23.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1647 kcal
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Fat: 105.10g | Prot: 40.06g | Carb: 147.59g.
Breakfast: Blueberry Muffins. Lunch: Wegmans Triple Washed Romaine Salad, Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade. Dinner: Healthy Choice Simply Steamers Beef & Broccoli, Wegmans Corn on the Cob, Butter . Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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losing 0.6 lb a week
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