Weigh In record (no journal entry) for 17 July 2018
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1674 kcal
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Fat: 70.61g | Prot: 69.93g | Carb: 192.58g.
Breakfast: Mangos, Oatmeal with Fruit, Coffee. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Nature's Own Cinnamon Raisin Swirl Bread. more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Cardio - 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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