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wade17
Journal
07 Aug 12
wade17's Journal, 07 August 2012
wade17's Profile
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Weigh In record (no journal entry) for 07 August 2012
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
213.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
3922 kcal
Fat: 258.70g | Prot: 257.03g | Carb: 138.83g.
Breakfast:
Dried Prune.
Lunch:
Keebler grahams crackers original.
Dinner:
Bleu Cheese, 100% Whole Wheat Bread, roasted chicken.
more...
2384 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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