Weigh In record (no journal entry) for 17 July 2018
|
180.4 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1721 kcal
|
Fat: 97.77g | Prot: 66.34g | Carb: 78.77g.
Breakfast: Navels Oranges, Scrambled Egg. Lunch: Clam Chowder, Cauliflower Mac and Cheese. Snacks/Other: Vodka. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lownslow's weight history
|