Weigh In record (no journal entry) for 17 July 2018
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2039 kcal
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Fat: 69.60g | Prot: 110.56g | Carb: 256.21g.
Breakfast: Lamar 100% Pomegranate & Pineapple Juice, Quaker Rice Cakes - Lightly Salted, Bob's Red Mill Unsweetened Flaked Coconut, Hard-Boiled Egg, Almarai Treats Berries Yogurt. Lunch: Tuna in Water (Canned), Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Red Bull Red Bull (8.4 oz), McVities Golden Oat, Temmy's Granola Bar with Hazelnut Cream, Nestle Nescafe Vanilla with Foam (85 kcal) - Egypt, Imtenan Soy Protein Isolate. Snacks/Other: Temmy's Granola Bar with Hazelnut Cream, Granny Smith Apples, Red Bull Red Bull Sugar Free (8 oz), Coffee (Instant Powder), Golden Oat, Nescafe Vanilla with Foam (85 kcal) - Egypt. more...
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1905 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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