Weigh In record (no journal entry) for 17 July 2018
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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961 kcal
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Fat: 30.96g | Prot: 39.28g | Carb: 138.13g.
Breakfast: Pisang, Dasani Lemon. Lunch: Sun Luck Tofu, Sawi Dimasak (dari Segar), Telur Goreng, Nasi Merah. Dinner: Telur Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: Pepaya, Jus Wortel, Rujak. more...
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losing 4.6 lb a week
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fitria apriliani's weight history
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