| July 2019 |
| Wed 17th: |
1014 *
|
72%
|
fat: 34.25g |
| |
protein: 43.16g |
| |
carbs: 147.42g |
|
-
|
-
|
| Sun 14th: |
1003 *
|
72%
|
fat: 50.92g |
| |
protein: 42.14g |
| |
carbs: 103.89g |
|
-
|
-
|
| May 2019 |
| Sat 11th: |
887 *
|
63%
|
fat: 22.70g |
| |
protein: 50.10g |
| |
carbs: 119.12g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
762 *
|
54%
|
fat: 28.04g |
| |
protein: 49.85g |
| |
carbs: 90.06g |
|
-
|
-
|
| Sun 28th: |
1002 *
|
72%
|
fat: 21.09g |
| |
protein: 113.70g |
| |
carbs: 75.29g |
|
-
|
-
|
| Sat 27th: |
587 *
|
42%
|
fat: 28.68g |
| |
protein: 39.82g |
| |
carbs: 48.31g |
|
-
|
-
|
| Fri 26th: |
627 *
|
45%
|
fat: 22.32g |
| |
protein: 45.89g |
| |
carbs: 69.56g |
|
-
|
-
|
| Thu 25th: |
864 *
|
62%
|
fat: 29.07g |
| |
protein: 96.53g |
| |
carbs: 51.09g |
|
-
|
-
|
| Wed 24th: |
883 *
|
63%
|
fat: 37.79g |
| |
protein: 51.73g |
| |
carbs: 93.55g |
|
-
|
-
|
| Tue 23rd: |
694 *
|
50%
|
fat: 44.22g |
| |
protein: 44.08g |
| |
carbs: 42.04g |
|
-
|
-
|
| Mon 22nd: |
733 *
|
52%
|
fat: 30.75g |
| |
protein: 65.04g |
| |
carbs: 52.88g |
|
-
|
-
|
| Sun 21st: |
699 *
|
50%
|
fat: 37.75g |
| |
protein: 45.34g |
| |
carbs: 43.58g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
822 *
|
59%
|
fat: 38.10g |
| |
protein: 25.30g |
| |
carbs: 101.49g |
|
-
|
-
|
| Sun 24th: |
745 *
|
53%
|
fat: 50.09g |
| |
protein: 34.00g |
| |
carbs: 45.18g |
|
-
|
-
|
| February 2019 |
| Wed 6th: |
430 *
|
31%
|
fat: 2.00g |
| |
protein: 57.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 5th: |
400 *
|
29%
|
fat: 0.00g |
| |
protein: 56.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 4th: |
413 *
|
30%
|
fat: 21.05g |
| |
protein: 31.78g |
| |
carbs: 25.63g |
|
-
|
-
|
| Sun 3rd: |
276 *
|
20%
|
fat: 7.02g |
| |
protein: 50.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
840 *
|
60%
|
fat: 49.00g |
| |
protein: 79.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 30th: |
459 *
|
33%
|
fat: 35.57g |
| |
protein: 22.14g |
| |
carbs: 15.89g |
|
-
|
-
|
