Weigh In record (no journal entry) for 17 July 2018
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210.1 lb
Lost so far: 8.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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564 kcal
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Fat: 12.07g | Prot: 61.08g | Carb: 53.56g.
Breakfast: Nespresso Koffie, Harde Soepstengels, Appel. Lunch: Gemengde Sla, Vers Geperst Sinaasappelsap, Sinaasappelen, Granny Smith Appels, Kipfilet. Dinner: Gember, Knoflook, Gemengde Sla, Kikkoman Sojasaus, Bloemkool, Kalfshaas. Snacks/Other: Cherrytomaten, Nespresso Koffie, Harde Soepstengels. more...
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losing 12.3 lb a week
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