Weigh In record (no journal entry) for 16 July 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1890 kcal
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Fat: 46.21g | Prot: 74.09g | Carb: 313.22g.
Breakfast: Tuna, Papaya, Tortillas de Maíz, Cebollas, Morrón, Pechuga de Pollo a la Plancha. Lunch: Quaker Galletas Sabor Moras y Yogurt, Plátano, Tortillas de Maíz, Arroz Frito, Filete de Pescado al Horno o la Parrilla. Dinner: Plátano, Alpura Leche Deslactosada, Kellogg's Corn Flakes. Snacks/Other: Sandía, Jugo de Zanahoria, Cacahuates, Guayaba. more...
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gaining 0.3 lb a week
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Juan Juarez's weight history
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