Juan Juarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2200 * 73%
fat: 81.46g
|
protein: 168.65g
|
carbs: 199.17g
- -
Fri 3rd: 2845 * 95%
fat: 107.41g
|
protein: 177.42g
|
carbs: 299.55g
- -
Thu 2nd: 2811 * 94%
fat: 84.58g
|
protein: 194.73g
|
carbs: 320.96g
- -
Wed 1st: 2835 * 94%
fat: 107.49g
|
protein: 185.55g
|
carbs: 280.77g
- -
April 2024
Tue 30th: 2891 * 96%
fat: 93.56g
|
protein: 180.10g
|
carbs: 334.34g
- -
Mon 29th: 2697 * 90%
fat: 88.75g
|
protein: 185.81g
|
carbs: 290.79g
- -
Sat 27th: 1674 * 56%
fat: 62.12g
|
protein: 109.64g
|
carbs: 170.04g
- -
Fri 26th: 2836 * 95%
fat: 121.27g
|
protein: 191.94g
|
carbs: 247.97g
- -
Thu 25th: 2705 * 90%
fat: 103.44g
|
protein: 169.03g
|
carbs: 279.18g
- -
Wed 24th: 2959 * 99%
fat: 114.02g
|
protein: 175.23g
|
carbs: 311.99g
- -
Tue 23rd: 2896 * 97%
fat: 113.43g
|
protein: 197.35g
|
carbs: 276.84g
- -
Mon 22nd: 2529 * 84%
fat: 85.45g
|
protein: 186.11g
|
carbs: 259.39g
- -
Sat 20th: 3017 * 101%
fat: 147.10g
|
protein: 165.14g
|
carbs: 260.40g
- -
Fri 19th: 2848 * 95%
fat: 90.80g
|
protein: 169.30g
|
carbs: 343.38g
- -
Thu 18th: 3028 * 101%
fat: 112.05g
|
protein: 174.64g
|
carbs: 337.00g
- -
Wed 17th: 2761 * 92%
fat: 103.59g
|
protein: 169.21g
|
carbs: 293.08g
- -
Tue 16th: 2844 * 95%
fat: 98.89g
|
protein: 194.67g
|
carbs: 298.61g
- -
Mon 15th: 2836 * 95%
fat: 101.72g
|
protein: 172.51g
|
carbs: 313.59g
- -
Sun 14th: 2918 * 97%
fat: 104.79g
|
protein: 171.10g
|
carbs: 329.44g
- -
Sat 13th: 2867 * 96%
fat: 92.64g
|
protein: 182.82g
|
carbs: 329.88g
- -

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