banstyk's Journal, 07 August 2012

253.4 lb Lost so far: 33.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 107.02g | Prot: 104.44g | Carb: 223.49g.   Breakfast: One Cheesecake Brownie Ice Cream, Apples, Nonfat Apple Cinnamon Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas . Lunch: Side Salad, Smoked Salmon & Cream Cheese Omelette. Dinner: Nachos with Beef and Cheese. Snacks/Other: Gummies, Pep-O-Mint Mints, Heineken Beer. more...

3403 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...