|
I’ve been slowly gaining weight back for the last couple years so I am back to counting calories. I’ve only been keeping track for a week so far but I know if I keep it up I will eventually see results! 😁
Diet Calendar Entry for 16 July 2018:
|
2455 kcal
|
Fat: 123.83g | Prot: 106.11g | Carb: 241.40g.
Breakfast: Toasted Rye Bread , Jif Natural Crunchy Peanut Butter, Grapes. Lunch: Trader Joe's Hass Avocado, Lay's Wavy Original Potato Chips, Chicken Breast Meat (Broilers or Fryers) , Mayonnaise , Multigrain Bread. Dinner: Green Giant Hass Avocado, Cheddar Cheese , Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Signature Select French Bread. Snacks/Other: Jellybeans , Blueberries , Toasted Rye Bread , Tillamook Medium Cheddar Cheese, Starbucks Flavored Syrup, Almonds, Rold Gold Classic Style Tiny Twists Pretzels, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
|