Weigh In record (no journal entry) for 16 July 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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3127 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Nag1ka's weight history
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