Weigh In record (no journal entry) for 16 July 2018
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1689 kcal
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Fat: 53.98g | Prot: 143.28g | Carb: 163.18g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Singles 2% Milk American, Dietz & Watson Oven Classic Turkey Breast. Dinner: My Essentials Mini Ice Cream Sandwich, Famous Dave's Corn on The Cob, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Chicken Drumstick (Skin Not Eaten), Hormel Turkey Pepperoni 70% Less Fat, Costco Pork Tenderloin. Snacks/Other: Kroger CARBmaster Nonfat Reduced Sugar Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Red Seedless Grapes, Sargento Reduced Fat String Cheese. more...
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2173 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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