Weigh In record (no journal entry) for 16 July 2018
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126.8 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1156 kcal
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Fat: 52.13g | Prot: 107.82g | Carb: 63.10g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Larabar Blueberry Muffin. Lunch: Corn Tortilla, Crystal Farms Shredded Cheddar Cheese, Egg, Egg White. Dinner: Crystal Farms Shredded Cheddar Cheese, Hormel Pizza Toppings Italian Sausage Crumbles, Egg, Hash Brown (from Fresh). more...
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losing 2.2 lb a week
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Alisonb1976's weight history
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