Weigh In record (no journal entry) for 16 July 2018
|
236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
2404 kcal
|
Fat: 101.90g | Prot: 90.88g | Carb: 316.47g.
Breakfast: Coffee, Flavorite Sliced Strawberries, Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Ground Flaxseed, Bananas, Target Men's daily MultiVitamins, Jif Natural Creamy Peanut Butter, Target Men's daily MultiVitamins. Lunch: Bananas, Amy's Southwestern Burrito, Water, Nature Valley Sweet & Salty Granola Bars - Cashew, Talking Rain Sparkling Ice - Orange Mango. Dinner: Newman's Own Lite Balsamic Dressing, Mixed Salad Greens, Skinless Chicken Breast, Applebee's French Onion Soup (Bowl). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Sweet Cherries, Sam's Choice Purified Drinking Water (20 oz), Cinnamon, Lemon Juice, Honey, Bragg Organic Apple Cider Vinegar, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Taylor Farms Celery Sticks, Tillamook Sour Cream, Miss Vickie's Smokehouse BBQ Potato Chips, Coffee, Kroger Half & Half. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryano1911's weight history
|