Weigh In record (no journal entry) for 05 August 2017
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2674 kcal
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Fat: 131.84g | Prot: 107.14g | Carb: 199.11g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Simple Truth Organic Mixed Vegetables, Calavo Avocado, Hillshire Farm Lower Sodium Honey Ham, Kroger Mexican Style Cheese, Fried Egg. Dinner: Aquafina Water (16.9 oz), Bell & Evans Breaded Boneless Skinless Chicken Breasts, Prego Traditional Spaghetti Sauce, Barilla Protein Plus Spaghetti. Snacks/Other: Jim Beam Bourbon, Aquafina Water (16.9 oz), Fritos Chili Cheese Flavored Corn Chips, Planters Lightly Salted Dry Roasted Peanuts, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Bananas, Vitafusion MultiVites Gummy Vitamins. more...
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2895 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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